Coaching

Feeling Stuck, Stretched Thin, and Like You’re Losing Yourself?

You Don’t Need to Do More. You Need the Right Support.

You show up for everyone else—but inside, you’re spinning.

Maybe you’re saying things like:

  • “It’s been non-stop. I can’t keep going like this.”

  • “I don’t even recognize myself these days—I’m just so drained.”

  • “Everything feels like too much… and not enough.”

  • “I can’t remember the last time I did something just for me.”

If you’re a heart-centered creative, professional, or multi-passionate soul feeling overwhelmed and disconnected—you’re in the right place

Let’s Get Real…

You don’t need to push harder.

You don’t need to be someone else.

What you do need?

A grounded, compassionate space to catch your breath and come home to yourself.

As a highly sensitive human who wears many hats, I get it. The overthinking. The pressure. The constant giving. The ache for more.

Working with a coach helped me reclaim my time, my voice, and my joy. Now I help others do the same.

This is for you if…

You’re doing everything for everyone else—and your needs always seem to come last

  • You crave more ease, clarity, and space to just be

  • You’re tired of spinning your wheels and want a way forward that actually fits you

  • You know something needs to shift—but don’t want to figure it out alone

Who I work with:

I work with creatives, helpers, heart-led leaders, and deep-feeling doers who are done pretending everything’s fine.

You might be:

  • an artist, musician, educator, coach, caregiver, or a working professional who's been putting your big dreams on hold

  • You’re in a season of transition, and you know something has to shift—even if you’re not sure what that looks like yet

  • Highly sensitive or neurodivergent and exhausted from hiding parts of yourself to make others comfortable.

  • Stuck in a draining day job, quietly daydreaming about what you could create if you just had the time and support

  • Craving change—but not interested in hustle, burnout, or empty advice

You want real clarity, sustainable momentum, and support from someone who actually gets you.

Coaching gives you:

  • A pause from the noise so you can hear your own voice again

  • Clarity on what’s not working—and what might feel better

  • A fresh perspective on old patterns that keep you stuck

  • A plan that feels realistic, grounded, and aligned

  • Consistent, no-pressure support from someone in your corner

If you’re feeling the quiet pull to reconnect with your gifts and move forward with more ease, clarity, and confidence - I invite you to book a complimentary consult call. 

No pressure. No fixing. Just a grounded, compassionate space to explore what’s possible.

By the end of our session, you’ll walk away with:

  • Space to breathe, reflect and be fully heard

  • Clarity on what’s currently feeling heavy or out of alignment

  • A clearer sense of what you want - and what’s been in the way

  • Insight into patterns or beliefs that may be keeping you stuck

  • Gentle guidance on what your next aligned steps could be

  • A feel for what it’s like to be supported through coaching

Ways We Can Work Together

Whether you're dipping your toes in or ready to dive deep, there's a place for you here.

Each offer is designed to meet you where you're at—with clarity, compassion, and grounded momentum.

Equity-Based Pricing

To make coaching as accessible and sustainable as possible, I offer two pricing tiers.

Both tiers receive the same level of support, care, and coaching

Choose what feels right for your current season - no explanation needed.

Celebrate & Activate Coaching Series

If you’ve been:

  • Stuck in a loop of overthinking or second-guessing

  • Running on empty

  • Quietly craving change, but unsure how to start

  • Putting your needs last while holding everything together

  • Craving momentum that feels aligned—not forced

  • Ready to feel more like you again

...this 3-month, personalized coaching experience is for you.

We’ll meet 1:1 over nine sessions to help you untangle the overwhelm, get clear on what you want, and start creating a life that feels more like you.

You’ll receive:

  • Nine private coaching sessions over 3 months (via Zoom or phone)

  • Targeted tools and exercises customized just for you

  • Voxer/text support between sessions

  • Lifetime access to a private Google Drive folder with session summaries, video recordings, and helpful resources

  • A safe, supportive space to gain momentum and feel deeply seen

3 months | 9 sessions | $500–$750 USD /month

Soul Line Session

Single Sessions | $250 USD

If you’ve been:

  • Feeling disconnected from yourself

  • Standing at a crossroads, unsure which way to go

  • Longing for clarity, but your mind won’t stop spinning

  • Ready to pause, listen deeply, and come home to your inner wisdom

A single, intuitive 90-minute deep-dive to help you reconnect with your soul’s wisdom. This session blends reflection, intuition, and actionable clarity—perfect for big decisions, creative pivots, or moments when you’re feeling stuck or overwhelmed.

You’ll receive:

  • One 90-minute private session (Zoom or phone)

  • Actionable practices and insights designed to keep you aligned and moving forward

  • Follow-up email with session highlights, resources, and next steps

1:1 Coaching (Monthly Subscription)

Ongoing support | $500–$750 USD/month

If you’ve been:

  • Doing the inner work—but craving consistent support

  • Gaining insights, but struggling to stay in momentum

  • Wishing you had someone in your corner who gets it

  • Juggling a lot and trying not to lose yourself in the process

  • Ready to feel more grounded, aligned, and held as you grow

    .This monthly subscription is for returning clients who want steady, heart-centered support as life evolves. It’s like having a trusted guide in your corner—helping you stay aligned with what matters most, even when life gets busy or uncertain.

    You’ll receive:

  • Your choice of three personalized 60-minute private sessions or two 90-minute sessions each month (via Zoom or phone)

  • Voxer/text support between sessions

  • Lifetime access to a private Google Drive folder with session summaries, video recordings, and helpful resources

  • Ongoing practices, prompts, and support tailored to your journey

If you’ve been:

  • Out of sync with your inner compass

  • Struggling to feel grounded or present

  • Craving a circle where you can exhale, feel seen, and be supported in showing up as your fullest self — messiness, magic, and all.

  • Seeking a space for ritual and reflection, where accountability feels loving and growth feels shared.

Celebration Circle is a 3-month group experience designed to help you reconnect with yourself and move forward — in rhythm with the moon and in the company of like-hearted women.

Each session offers a space to slow down, reflect, and be seen, so you can access your own truth and take meaningful, focused action.

You’ll receive:

  • Six 90-minute live group sessions (on Zoom) held on the new + full moons

  • Grounding rituals, reflection prompts, and breakout sharing to support your clarity and confidence

  • Supportive community connection with a small group of no more than 10

  • Integration email recaps with session highlights and prompts to carry with you between calls

This circle is for those moments when you're ready to return to yourself — and take your next steps from a more rooted, heart-led place.

Group begins on September 21st

Space is limited to 10 women

Celebration Circle

3 Month Online Group Program | $250 USD

  • What made coaching with Rozalind so amazing was her infectious positivity but also her bluntness. There was no holding back on telling me what I needed to hear. All of her incredible thought-provoking exercises really got me out of my head and able to see clearly what my next steps and possibilities were.

    Rosemary, Coaching Client

  • I think about little things from our coaching sessions literally every day! I’m grateful for our sessions together. They have built me back up again!

    Mary , Coaching Client

  • Rozalind models what she teaches. She is one of the most inspiring, joyful, and encouraging people I know. When I met Rozalind, I was struggling to finish scoring my first feature film. As composers, we know that to be in demand, we must deliver above and beyond what our directors ask for on time and we must be a joy to work with. Rozalind helped me learn how to be a better person and how to be more creative and productive. I highly recommend Rozalind's coaching to anyone who has big dreams and is working to accomplish them.

    Charles, Coaching Client

  • My favorite part of coaching has been discovering the WHY behind all of my actions. Instead of thinking "I can't do that because...," I now think "How can I make this happen?" Rozalind is so involved and supportive of my hopes for my career. I would recommend working with Rozalind to anyone that feels lost or stuck in their personal or professional life.

    Sarah, Coaching Client

How To Tap Into Your Confidence

In this video, I share some ways to tap into your confidence so that you can show up more proudly, boldly and beautifully in the world.

Living in a Consistently Inconsistent World

This episode is a tender reflection on what happens when life gets full, routines slip, and we find ourselves feeling a little... OFF.

 Coaching FAQs

  • I’m a certified coach (ACC) and proud member of the International Coaching Federation (ICF). I uphold the ICF’s Core Competencies and Code of Ethics as the foundation of my coaching practice, ensuring a high standard of professionalism, integrity, and care in every session.

    To learn more about the ICF and its global standards, visit:
    https://coachingfederation.org

  • As a certified coach (ACC) through the International Coaching Federation and lifelong learner, I’m deeply committed to continually growing my coaching practice through ongoing education, mentorship and self-reflection. I regularly invest in courses, programs and workshops that expand my skills and deepen my ability to support others.

    This includes working closely with my own coaches and mentors to grow in areas like spiritual psychology, leadership, business, mindset, marketing and trauma-informed care.

    Below is a selection of the certifications, programs and trainings that have shaped my practice:

    ✨ Coaching Credentials & Core Training

    • ICF-Certified Coach (ACC), International Coaching Federation

    • Becoming a Better Coach (ICF-accredited), Joshua Hornick

    • Fundamentals of Coaching, Joshua Hornick

    • The Coaching Program, Lisa Husseini

    ✨ Compassionate Communication & Facilitation

    • Certificate in Nonviolent Communication, Thom Bond

    • Organizer, Facilitator & Mentorship Program in NVC, Thom Bond

    ✨ Trauma-Informed & Psychology-Based Training

    • Trauma and Abuse: The Unshaming Way, David Bedrick

    • Inner Criticism, David Bedrick

    • Mental Health First Aid, Mental Health Commission of Canada

    ✨ Leadership, Business & Marketing

    • ArtsMBA, Jennifer Rosenfeld

    • HOME (formerly Joyful Marketing), Simone Seol

    • Leadership Training, AFM

    • ArtSupport Program & Creative Edge, Business and Arts NL

    ✨ Diversity, Inclusion & Workplace Culture

    • Inclusive Leadership Training, AFM

    • Diversity Training, MusicNL

    • Respectful Workplaces in the Arts, RWA

  • Coaching looks different for everyone - but at its heart, it’s about having someone in your corner who really sees you, listens without judgment, and helps you come back to what’s true for you.

    I meet you right where you’re at - whether you’re feeling stuck, stretched too thin, or just quietly wondering, “Is this it?”

    Some clients come to coaching wanting to set better boundaries, reclaim time for themselves and finally prioritize their own well-being. Others want to feel more confident, visible and creatively alive - but they’re tangled in self-doubt or decision fatigue. Many just need space to process everything they’re holding and hear their own voice again.

    We create that space - together.

    Through intuitive conversation, deep listening and powerful tools (including the Thinking Environment work inspired by Nancy Kline), we untangle what’s been in the way and move toward what’s calling.

    You don’t need to have it all figured out to start. You just need to be willing to show up.

    Here’s what coaching can support you with:

    ✨ Reconnecting to your confidence, voice and clarity
    ✨ Creating sustainable habits and boundaries that actually feel good
    ✨ Gaining focus and momentum without burning out
    ✨ Communicating with more ease and self-trust
    ✨ Feeling more fulfilled, grounded and seen in your work and relationships
    ✨ Learning how to take up space in your own life - in a way that feels safe and real

    Clients often tell me they feel lighter, more hopeful, more focused - and like they’re finally coming home to themselves.

    And here’s what it’s done for me:

    Coaching has truly changed my life.
    I’ve gone from feeling unsure and invisible to knowing that what I have to offer is valuable and needed. It’s helped me find more balance, deepen my relationships, create aligned goals, and trust myself in a way I never knew was possible. It’s been a place where I could be fully me—and that’s what I now hold space for in others.

    It’s hard to describe the transformation that happens in coaching. It often feels like magic - because it comes from you remembering your own power, your own rhythm, and your own voice.

    If any of this is resonating with you, let’s talk.

    You can book a free consult session with me to experience coaching firsthand and see if it’s the right fit.

    ✨ Book a Complimentary Consult Session

  • I offer 1:1 sessions online over Zoom.

  • Sessions are 60 to 90 minutes long. I offer various coaching packages so let's chat to find the best option for you. We can discuss this during our Zoom call.

  • I coach on weekdays. Visit this link to book a complimentary consult call.

  • My rates are designed to be flexible and supportive:

    First-time session: $175 USD (discounted rate)

    Soul Line Session: $250 USD

    Ongoing coaching (monthly subscription):
    • $500 USD/month – Accessible rate
    • $750 USD/month – Standard rate

    Celebrate & Activate Series (3 month package):
    • $1500 USD Accessible rate
    • $2250 USD Standard rate

    You can pay monthly or all at once—whatever works best for you.

    Sliding scale and pay-it-forward options are also available.

    Just reach out if cost is a barrier—I’m happy to chat.

  • Such a great question — and one I get asked often.

    If you're in Canada and you weren’t expecting to see prices listed in U.S. dollars, I completely understand how that might feel a bit surprising or even more expensive than first anticipated.

    I'm doing my best to make sure it’s clearly marked as USD everywhere, so if you notice a spot where that’s not the case, feel free to reach out and let me know.

    Here’s why I price my offerings in U.S. dollars:

    • It’s the standard in the coaching world, especially for online offerings.

    • Many of the folks I serve — through my mailing list, collaborations, and programs — live outside of Canada.

    • All of the core systems I use to run my business (like website hosting, payment platforms, software, and professional development) are billed in USD — so aligning with that helps keep things steady behind the scenes.

    If I were to shift to Canadian dollars, it wouldn’t just be a currency change — the prices themselves would adjust to reflect the original USD value.

    A $500 USD program, for example, would become about $675–700 CAD based on current exchange rates.

    This choice is simply about creating clarity, simplicity, and sustainability for the work I offer — and I so appreciate your understanding.

  • I will advise you on some suggested reading from time to time and will provide you with a personal folder on Google Drive where I will share written resources, journal prompts, audio resources, video links and more.

    We will track your wins to celebrate your achievements - both big and small!

    We do session reflections towards the end of each call where we pick one action you will take after our session as a result of what you’ve discovered from our call.

    I recommend having a pen and blank notebook to write notes in.

  • Our first session is a chance for us both to explore whether we’re a good fit to work together.

    Mutual trust and respect are at the heart of any meaningful coaching relationship. It’s important that you feel safe to show up as your full self, and that you feel supported, seen and heard in our space together.

    You’re welcome to ask as many questions as you like about the coaching process. I also encourage you to share your personal and professional goals, along with any hopes, curiosities or expectations you’re bringing into this experience.

    This time is yours - and it starts with us getting to know what matters most to you.

  • That depends on the client. There's no set rule. It depends a lot on your goals and the pace at which you want to go.

  • Book a complimentary consult call using this link. I look forward to connecting with you!