Coaching

Inspiration for Souls Who Feel Stuck

You Don’t Need to Do More. You Just Need the Right Support.

You’re juggling so much but deep down, you know there’s more.

More ease, more meaning, more joy - and yes, more you in your everyday life.

If you’re a heart-centered professional, creative, or multi-passionate soul feeling stretched thin by the demands of life, I want you to know:

You’re not alone. And it doesn’t have to feel this hard.

Maybe you’ve been thinking…

  • “I want more peace, but my schedule feels relentless.”

  • “I long to reconnect with my creativity, but I’m too tired to even begin.”

  • “Something in me is shifting, but I don’t know how to move forward.”

  • “I’m doing EVERYTHING for everyone else - but where am I in the mix?”

I see you. I get it - because I’ve lived it.

As a highly sensitive person and a professional who wears many hats, I know how exhausting it is to try and figure it all out on your own. The overwhelm, the pressure, the overthinking, the loneliness, the ache for more.

But here’s the truth:

✨ You don’t need to try harder or become someone new.

✨ You’re already whole - you just need space to reconnect with your clarity and power.

✨ A more aligned, fulfilling life is possible - right where you are.

✨ And you don’t have to do it alone.

That’s what coaching offers.

It’s a steady, sacred space to pause, breathe, and reconnect with what’s already within you.

Working with a coach changed everything for me. It helped me reclaim my time, my voice, and my joy. Now, I help others do the same.

Let’s explore what’s possible for you.

If you’re feeling the quiet pull to reconnect with your gifts and move forward with more ease, clarity, and confidence - I invite you to book a complimentary consult call.  In this gentle, focused space, we’ll explore what’s possible and whether coaching is the support you’ve been missing.

By the end of our session, you’ll walk away with:

  • Space to breathe, reflect and be fully heard

  • Clarity on what’s currently feeling heavy or out of alignment

  • A clearer sense of what you want - and what’s been in the way

  • Insight into patterns or beliefs that may be keeping you stuck

  • Gentle guidance on what your next aligned steps could be

  • A feel for what it’s like to be supported through coaching

No pressure. No fixing. Just a grounded, compassionate space to explore what’s possible.

It’s time to IGNITE your spark, AMPLIFY your voice, and CELEBRATE the amazing gifts you bring to the world.

  • What made coaching with Rozalind so amazing was her infectious positivity but also her bluntness. There was no holding back on telling me what I needed to hear. All of her incredible thought-provoking exercises really got me out of my head and able to see clearly what my next steps and possibilities were.

    Rosemary, Coaching Client

  • I think about little things from our coaching sessions literally every day! I’m grateful for our sessions together. They have built me back up again!

    Mary , Coaching Client

  • Rozalind models what she teaches. She is one of the most inspiring, joyful, and encouraging people I know. When I met Rozalind, I was struggling to finish scoring my first feature film. As composers, we know that to be in demand, we must deliver above and beyond what our directors ask for on time and we must be a joy to work with. Rozalind helped me learn how to be a better person and how to be more creative and productive. I highly recommend Rozalind's coaching to anyone who has big dreams and is working to accomplish them.

    Charles, Coaching Client

  • My favorite part of coaching has been discovering the WHY behind all of my actions. Instead of thinking "I can't do that because...," I now think "How can I make this happen?" Rozalind is so involved and supportive of my hopes for my career. I would recommend working with Rozalind to anyone that feels lost or stuck in their personal or professional life.

    Sarah, Coaching Client

How To Tap Into Your Confidence

In this video, I share some ways to tap into your confidence so that you can show up more proudly, boldly and beautifully in the world.

Living in a Consistently Inconsistent World

This episode is a tender reflection on what happens when life gets full, routines slip, and we find ourselves feeling a little... OFF.

 Coaching FAQs

  • I’m a certified coach (ACC) and proud member of the International Coaching Federation (ICF). I uphold the ICF’s Core Competencies and Code of Ethics as the foundation of my coaching practice, ensuring a high standard of professionalism, integrity, and care in every session.

    To learn more about the ICF and its global standards, visit:
    https://coachingfederation.org

  • As a certified coach (ACC) through the International Coaching Federation and lifelong learner, I’m deeply committed to continually growing my coaching practice through ongoing education, mentorship and self-reflection. I regularly invest in courses, programs and workshops that expand my skills and deepen my ability to support others.

    This includes working closely with my own coaches and mentors to grow in areas like spiritual psychology, leadership, business, mindset, marketing and trauma-informed care.

    Below is a selection of the certifications, programs and trainings that have shaped my practice:

    ✨ Coaching Credentials & Core Training

    • ICF-Certified Coach (ACC), International Coaching Federation

    • Becoming a Better Coach (ICF-accredited), Joshua Hornick

    • Fundamentals of Coaching, Joshua Hornick

    • The Coaching Program, Lisa Husseini

    ✨ Compassionate Communication & Facilitation

    • Certificate in Nonviolent Communication, Thom Bond

    • Organizer, Facilitator & Mentorship Program in NVC, Thom Bond

    ✨ Trauma-Informed & Psychology-Based Training

    • Trauma and Abuse: The Unshaming Way, David Bedrick

    • Inner Criticism, David Bedrick

    • Mental Health First Aid, Mental Health Commission of Canada

    ✨ Leadership, Business & Marketing

    • ArtsMBA, Jennifer Rosenfeld

    • HOME (formerly Joyful Marketing), Simone Seol

    • Leadership Training, AFM

    • ArtSupport Program & Creative Edge, Business and Arts NL

    ✨ Diversity, Inclusion & Workplace Culture

    • Inclusive Leadership Training, AFM

    • Diversity Training, MusicNL

    • Respectful Workplaces in the Arts, RWA

  • Coaching looks different for everyone - but at its heart, it’s about having someone in your corner who really sees you, listens without judgment, and helps you come back to what’s true for you.

    I meet you right where you’re at - whether you’re feeling stuck, stretched too thin, or just quietly wondering, “Is this it?”

    Some clients come to coaching wanting to set better boundaries, reclaim time for themselves and finally prioritize their own well-being. Others want to feel more confident, visible and creatively alive - but they’re tangled in self-doubt or decision fatigue. Many just need space to process everything they’re holding and hear their own voice again.

    We create that space - together.

    Through intuitive conversation, deep listening and powerful tools (including the Thinking Environment work inspired by Nancy Kline), we untangle what’s been in the way and move toward what’s calling.

    You don’t need to have it all figured out to start. You just need to be willing to show up.

    Here’s what coaching can support you with:

    ✨ Reconnecting to your confidence, voice and clarity
    ✨ Creating sustainable habits and boundaries that actually feel good
    ✨ Gaining focus and momentum without burning out
    ✨ Communicating with more ease and self-trust
    ✨ Feeling more fulfilled, grounded and seen in your work and relationships
    ✨ Learning how to take up space in your own life - in a way that feels safe and real

    Clients often tell me they feel lighter, more hopeful, more focused - and like they’re finally coming home to themselves.

    And here’s what it’s done for me:

    Coaching has truly changed my life.
    I’ve gone from feeling unsure and invisible to knowing that what I have to offer is valuable and needed. It’s helped me find more balance, deepen my relationships, create aligned goals, and trust myself in a way I never knew was possible. It’s been a place where I could be fully me—and that’s what I now hold space for in others.

    It’s hard to describe the transformation that happens in coaching. It often feels like magic - because it comes from you remembering your own power, your own rhythm, and your own voice.

    If any of this is resonating with you, let’s talk.

    You can book a free consult session with me to experience coaching firsthand and see if it’s the right fit.

    ✨ Book a Complimentary Consult Session

  • I offer 1:1 sessions online over Zoom.

  • Sessions are 60 to 90 minutes long. I offer various coaching packages so let's chat to find the best option for you. We can discuss this during our Zoom call.

  • I coach on weekdays. Visit this link to book a complimentary consult call.

  • Coaching packages start at $750, with a sliding scale available to help keep this work accessible and supportive for a variety of financial situations.

  • I will advise you on some suggested reading from time to time and will provide you with a personal folder on Google Drive where I will share written resources, journal prompts, audio resources, video links and more.

    We will track your wins to celebrate your achievements - both big and small!

    We do session reflections towards the end of each call where we pick one action you will take after our session as a result of what you’ve discovered from our call.

    I recommend having a pen and blank notebook to write notes in.

  • Our first session is a chance for us both to explore whether we’re a good fit to work together.

    Mutual trust and respect are at the heart of any meaningful coaching relationship. It’s important that you feel safe to show up as your full self, and that you feel supported, seen and heard in our space together.

    You’re welcome to ask as many questions as you like about the coaching process. I also encourage you to share your personal and professional goals, along with any hopes, curiosities or expectations you’re bringing into this experience.

    This time is yours - and it starts with us getting to know what matters most to you.

  • That depends on the client. There's no set rule. It depends a lot on your goals and the pace at which you want to go.

  • Book a complimentary consult call using this link. I look forward to connecting with you!