I’m a certified coach (ACC) and proud member of the International Coaching Federation (ICF). I uphold the ICF’s Core Competencies and Code of Ethics as the foundation of my coaching practice, ensuring a high standard of professionalism, integrity, and care in every session.

To learn more about the ICF and its global standards, visit:
https://coachingfederation.org

As a certified coach (ACC) through the International Coaching Federation and lifelong learner, I’m deeply committed to continually growing my coaching practice through ongoing education, mentorship and self-reflection. I regularly invest in courses, programs and workshops that expand my skills and deepen my ability to support others.

This includes working closely with my own coaches and mentors to grow in areas like spiritual psychology, leadership, business, mindset, marketing and trauma-informed care.

Below is a selection of the certifications, programs and trainings that have shaped my practice:

✨ Coaching Credentials & Core Training

• ICF-Certified Coach (ACC), International Coaching Federation

• Becoming a Better Coach (ICF-accredited), Joshua Hornick

• Fundamentals of Coaching, Joshua Hornick

• The Coaching Program, Lisa Husseini

✨ Compassionate Communication & Facilitation

• Certificate in Nonviolent Communication, Thom Bond

• Organizer, Facilitator & Mentorship Program in NVC, Thom Bond

✨ Trauma-Informed & Psychology-Based Training

• Trauma and Abuse: The Unshaming Way, David Bedrick

• Inner Criticism, David Bedrick

• Mental Health First Aid, Mental Health Commission of Canada

✨ Leadership, Business & Marketing

• ArtsMBA, Jennifer Rosenfeld

• HOME (formerly Joyful Marketing), Simone Seol

• Leadership Training, AFM

• ArtSupport Program & Creative Edge, Business and Arts NL

✨ Diversity, Inclusion & Workplace Culture

• Inclusive Leadership Training, AFM

• Diversity Training, MusicNL

• Respectful Workplaces in the Arts, RWA

Coaching looks different for everyone - but at its heart, it’s about having someone in your corner who really sees you, listens without judgment, and helps you come back to what’s true for you.

I meet you right where you’re at - whether you’re feeling stuck, stretched too thin, or just quietly wondering, “Is this it?”

Some clients come to coaching wanting to set better boundaries, reclaim time for themselves and finally prioritize their own well-being. Others want to feel more confident, visible and creatively alive - but they’re tangled in self-doubt or decision fatigue. Many just need space to process everything they’re holding and hear their own voice again.

We create that space - together.

Through intuitive conversation, deep listening and powerful tools (including the Thinking Environment work inspired by Nancy Kline), we untangle what’s been in the way and move toward what’s calling.

You don’t need to have it all figured out to start. You just need to be willing to show up.

Here’s what coaching can support you with:

✨ Reconnecting to your confidence, voice and clarity
✨ Creating sustainable habits and boundaries that actually feel good
✨ Gaining focus and momentum without burning out
✨ Communicating with more ease and self-trust
✨ Feeling more fulfilled, grounded and seen in your work and relationships
✨ Learning how to take up space in your own life - in a way that feels safe and real

Clients often tell me they feel lighter, more hopeful, more focused - and like they’re finally coming home to themselves.

And here’s what it’s done for me:

Coaching has truly changed my life.
I’ve gone from feeling unsure and invisible to knowing that what I have to offer is valuable and needed. It’s helped me find more balance, deepen my relationships, create aligned goals, and trust myself in a way I never knew was possible. It’s been a place where I could be fully me—and that’s what I now hold space for in others.

It’s hard to describe the transformation that happens in coaching. It often feels like magic - because it comes from you remembering your own power, your own rhythm, and your own voice.

If any of this is resonating with you, let’s talk.

You can book a free consult session with me to experience coaching firsthand and see if it’s the right fit.

✨ Book a Complimentary Consult Session

I offer 1:1 sessions online over Zoom.

Sessions are 60 to 90 minutes long. I offer various coaching packages so let's chat to find the best option for you. We can discuss this during our Zoom call.

I coach on weekdays. Visit this link to book a complimentary consult call.

Coaching packages start at $750, with a sliding scale available to help keep this work accessible and supportive for a variety of financial situations.

I will advise you on some suggested reading from time to time and will provide you with a personal folder on Google Drive where I will share written resources, journal prompts, audio resources, video links and more.

We will track your wins to celebrate your achievements - both big and small!

We do session reflections towards the end of each call where we pick one action you will take after our session as a result of what you’ve discovered from our call.

I recommend having a pen and blank notebook to write notes in.

Our first session is a chance for us both to explore whether we’re a good fit to work together.

Mutual trust and respect are at the heart of any meaningful coaching relationship. It’s important that you feel safe to show up as your full self, and that you feel supported, seen and heard in our space together.

You’re welcome to ask as many questions as you like about the coaching process. I also encourage you to share your personal and professional goals, along with any hopes, curiosities or expectations you’re bringing into this experience.

This time is yours - and it starts with us getting to know what matters most to you.

That depends on the client. There's no set rule. It depends a lot on your goals and the pace at which you want to go.

Book a complimentary consult call using this link. I look forward to connecting with you!